Everyone needs yoga — we know that, but just how badly do you need to do it? If you haven’t been to yoga in a while or have never been to yoga, this quiz is for you. Skim through this list and add up how many you answered “yes.” 1.You think you are too busy for yoga? 2.You sit all day? 3.You think watching a class replaces participating in a yoga class? 4. Your yoga mat is dusty? 5. You don’t know where your yoga mat is? 6. You don’t like your fitness apparel? 7. You are a victim of the “COVID Blues.”? 8. You are still frustrated about something that happened last week? 9. You take everything said personally on Social Media; if so, why do you care? 10. You judge other people often, and you are well aware of that? 11. You are often stressed out by your partner? 12. You toss and turn in bed a while before falling asleep? 13. Is being home with the children getting to you? 14. Your yoga pants have become your work attire pant?

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If you said yes to five or less of these, you should probably consider scheduling a date with your mat soon. If you said yes to six to 10 of these, we recommend clearing your schedule today for practice. If you said yes to 14, you should drop everything and go to yoga right this second!