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Intensity: Easy
Wall Yoga concentrates on large, functional movements to increase our overall strength and flexibility in the spine and limbs. Pilates, on the other hand, focuses on building deep core strength – a powerhouse – and correct muscle activation, which is amazing for alleviating back pain, injury prevention, and creating a long, lean body type. Both have transformational health benefits and have been proven to reduce stress anxiety, rehabilitate specific injuries and improve awareness of our bodies and emotions through breath and movement.
Intensity: Easy/Moderate
This practice dives deep into yourself and opens you up to new possibilities you did not know you were capable of.
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Intensity:Moderate
A Power Yoga class is like a version of your life. One travels through pleasure and pain, difficulty and ease, sometimes,..
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Intensity: All Levels
This is a holistic class integrating 12-step lessons with flow-based yoga practice? In this class, we explore the intersection of addiction and yoga.
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Intensity: All Levels
Learn the practices of Mindfulness-Based Stress Reduction, including the Body Scan, Mindful Yoga, and Sitting Meditation.
Intensity: All Levels
A free class offered to the community focused on fundamentals to build a strong foundation. These classes are offered at a variety of locations and times, included Decatur Parks, Decatur Public Library, and Moonlight Yoga Classes.
Whether you are a beginner or experienced with yoga, private yoga classes provide you with personalized attention and customized sequences to help achieve your wellness goal or resolve concerns.
Private and Semi-private Session Rates
The pricing below is for lessons at the Barn. Mats and props are provided. Preregistration is required for all private or semi-private sessions, and small-group classes.
Private Yoga Session:
60 min Session $45
75 min Session $70
Semi-private Session
60 min Session $65
75 min Session $85
Benefits of private yoga instruction include:
1. Personalized, one-on-one attention
2. Familiarize yourself with common yoga cues and terminology
3. Learn postures and breathing techniques at your own pace
4. Understand alignment and how to fits within your unique body
5. Learn modifications specific to your body
6. Injury prevention and recovery
7. Classes that fit within your schedule and lifestyle
Intensity: All Levels
A free class offered to the community focused on fundamentals to build a strong foundation. These classes are offered at a variety of locations and times, included Decatur Parks, Decatur Public Library, and Moonlight Yoga Classes.
Intensity: Easy/Moderate
This practice dives deep into yourself and opens you up to new possibilities you did not know you were capable of. It pushes you to be your best and challenges you to improve yourself. We look at what power of movement means, some common areas of movement loss or reduction and how yoga can help assess and restore movement. The asana, breath work, and meditation are powerful tools for our inner self.
Wall Yoga concentrates on large, functional movements to increase our overall strength and flexibility in the spine and limbs. Pilates, on the other hand, focuses on building deep core strength – a powerhouse – and correct muscle activation, which is amazing for alleviating back pain, injury prevention, and creating a long, lean body type. Both have transformational health benefits and have been proven to reduce stress anxiety, rehabilitate specific injuries and improve awareness of our bodies and emotions through breath and movement.
Intensity: All Levels
Aerial yoga is a form of yoga that combines traditional yoga poses with the use of a silk hammock or sling that is suspended from the ceiling. This allows practitioners to perform yoga poses in the air, providing support and decompression. Aerial yoga is also known as anti-gravity yoga or flying yoga. It offers a unique and challenging way to practice yoga, improving flexibility, strength, and spinal health while also providing a sense of weightlessness and fun.
Intensity: All Levels
Learn the practices of Mindfulness-Based Stress Reduction, including the Body Scan, Mindful Yoga, and Sitting Meditation.
Intensity:Easy/Moderate
All levels" yoga classes are designed to be accessible and beneficial for individuals of varying experience levels, from beginners to experienced practitioners, with modifications and options to accommodate different needs and abilities.
Whether you are a beginner or experienced with yoga, private yoga classes provide you with personalized attention and customized sequences to help achieve your wellness goal or resolve concerns.
Private and Semi-private Session Rates
The pricing below is for lessons at the Barn. Mats and props are provided. Preregistration is required for all private or semi-private sessions, and small-group classes.
Private Yoga Session:
60 min Session $65
75 min Session $75
Semi-private Session
60 min Session $75
75 min Session $85
Benefits of private yoga instruction include:
1. Personalized, one-on-one attention
2. Familiarize yourself with common yoga cues and terminology
3. Learn postures and breathing techniques at your own pace
4. Understand alignment and how to fits within your unique body
5. Learn modifications specific to your body
6. Injury prevention and recovery
7. Classes that fit within your schedule and lifestyle
8. Practice at locations convenient to you
Intensity: Easy
The foundations class reminds students of all levels of the opportunities to pay attention to the foundations of yoga in a fun, safe, and non-competitive environment. This class offers an exploration of the breath and breathing techniques, emphasizes proper and safe alignment by using the wall, and is designed to give a firm foundation on which your practice can continue to flourish.
Intensity: Easy/Moderate
This practice dives deep into yourself and opens you up to new possibilities you did not know you were capable of. It pushes you to be your best and challenges you to improve yourself. The asana, breath work, and meditation are powerful tools for our inner self.
Intensity: Easy/Moderate
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. … We enter into a posture, are there for a while and then leave.
Intensity: Easy
This is a holistic class integrating 12-step lessons with flow-based yoga practice? In this class, we explore the intersection of addiction and yoga. The characteristics and effects of addiction can easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.
Intensity: Easy
Learn the practices of Mindfulness-Based Stress Reduction, including the Body Scan, Mindful Yoga, and Sitting Meditation.
Intensity: Easy
A free class offered to the community focused on fundamentals to build a strong foundation. These classes are offered at a variety of locations and times, included Decatur Parks, Decatur Public Library, and even at various Moonlight Yoga Classes.
Whether you are a beginner or experienced with yoga, private yoga classes provide you with personalized attention and customized sequences to help achieve your wellness goal or resolve concerns.
Benefits of private yoga instruction include:
1. Personalized, one-on-one attention
2. Familiarize yourself with common yoga cues and terminology
3. Learn postures and breathing techniques at your own pace
4. Understand alignment and how to fits within your unique body
5. Learn modifications specific to your body
6. Injury prevention and recovery
7. Classes that fit within your schedule and lifestyle
8. Practice at locations convenient to you