balancing mind, body, and spirit
for health and well-Being
well-Being for the real world
Welcome to Yoga at Connie's
We hope to inspire you to try this empowering yoga practice. With an emphasis on developing a quality of mind, that’s experiencing the physical class in a balanced and/or benevolent manner. You can start now to build a better future. We want you to live life to the fullest, walk with that swagger, and be determined to live, love, and most importantly have fun and laugh. Be the Change…
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest”
- Pema Chödrön
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