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MAY THESE YOGA PRACTICES BE AN OPPORTUNITY FOR AWAKENING TO OCCUR IN BODY, MIND, AND SPIRIT
Yoga is a priceless investment in your long-term happiness. You leave each class feeling more at ease in your body, less bothered by stress, and more present to joy. Here you will be welcomed into a community that accepts you and supports your desire to grow. Our highly-trained teachers will safely challenge and inspire you. This humble studio can be your countryside sanctuary – the place you come to remember who you are and who you want to become. Grow you’re practice out in the country.
“There are no rules in yoga; however, over time preferences change” Connie Pease
MAY THESE YOGA PRACTICES BE AN OPPORTUNITY FOR AWAKENING TO OCCUR IN BODY, MIND, AND SPIRIT
Yoga is a priceless investment in your long-term happiness. You leave each class feeling more at ease in your body, less bothered by stress, and more present to joy. Here you will be welcomed into a community that accepts you and supports your desire to grow. Our highly-trained teachers will safely challenge and inspire you. This humble studio can be your countryside sanctuary – the place you come to remember who you are and who you want to become. Grow you’re practice out in the country.
“There are no rules in yoga; however, over time preferences change” Connie Pease
Using the wall as a tool through various yoga poses or staying on your mat. Yoga Lab is excellent for students of all levels as it explores the found each posture. This fun class helps improve alignment, strength, and balance.
Instructor: Connie Pease
Class Times: Mondays 8:00 am and Wednesdays 8:30 am
Tuesday 6:00 pm and Saturday 8:30 am
A Power Yoga class is like a version of your life. One travels through pleasure and pain, difficulty and ease, sometimes, one likes what one sees and feels, and sometimes they don’t. Therefore, this practice is a safe place to practice living and a community of like-minded people coming together to support each other in a benevolent psyche.
Power Yoga is directed at creating the highest level of energy, vitality, and freedom, which is geared toward increasing muscular strength and cardiovascular endurance. In this way, we create an atmosphere conducive to natural expansion and growth. We’re not interested in pushing past our edge to get to a place where we’ve been brainwashed into thinking we need to be to have happiness!
Don’t just take it from us. Hear what our awesome customers say about our sessions!