Connie’s primary objective is turning more and more people toward a healthier, more peaceful lifestyle that continually challenges them to grow and to teach a system of exercise that fully integrates the body, mind, and spirit. Although she is more interested in asking the right questions than knowing all the answers, Connie isn’t shy about challenging the anecdotal instruction we were taught in yoga classes of our past but still upholds the tradition with the reverence it deserves. She has a well-earned reputation for deepening the newest to the most seasoned practices through humor balanced with a quest for authenticity. Connie has recently completed her RYT 500.

Her yoga practice began transforming from its general sequence into something more personal. In many ways, this is a liberating and awareness yoga class! Connie instructs at the Barn, Decatur Athletic Club, Decatur Library, and out-of-town venues.

Ownership at Yoga at Connie’s

Yoga Therapist at Yoga at Connie’s

Yoga HIIT® Body Sculpt & Core Strength Vinyasa Yoga with Sadie

Yoga Instructor, E-RYT 500, RPYT, YACEP 

Studied Muscle Physiology: Strength / Flexibility / Movement / Joints The Spine: Curves / Disks / Backpain at Leslie Kaminoff Yoga Anatomy

Studied Core Curriculum at Sadie Nardini

Studied Incorporate Movement into the Yoga Asana Experience 100hr Training at The Vinyasa Specialist

Studied Ayurveda Practitioner at My Vinyasa Practice

200 Hr Teacher Training Studied at Chicago Yoga Center

Bookkeeping at Pease Farm

Former Owner at Connie’s Cafe’

Former Owner of Spanky’s Pizza

Former Owner/Operator at Russo’s