Yoga at Connies

When does Movement become Yoga?

One of the (many) things I love about yoga teacher training is exciting conversations. We have talked about the difference between movement and yoga.
Is it when you teach a particular set of positions or actions?
Is it when you can perform a specific set of poses?
Maybe when you’ve mastered the ancient philosophy?
IT’S VERY HARD TO BE PURIST ABOUT YOGA GIVEN THAT IT LIKE ANYTHING THAT’S IN USE IS CONSTANTLY CHANGING.
Languages change all the time as people use them. The only ones that don’t are the ‘dead’ ones like Latin. Bodies change all the time as we use them, too – it’s called adaptive change.
YOGA IS NO DIFFERENT.?
Yoga has, in being, a somewhat twisted history (pun intended) and what we call yoga these days, bears a considerable resemblance to what people called street contortionism a hundred years ago.
A WHOLE bunch of poses in standard rotation now didn’t exist, to the best of my knowledge, when I started practicing yoga. Because it’s always changing, knowing this broadens the scope somewhat for what could be called yoga.
HERE’S MY TAKE:
Is it the mindful movement? Is there breath awareness?
YES? THEN IT’S YOGA.
So running can be yoga, as can walking, as can movement and biomechanical explorations. Surfing. Cycling.
As a teacher of yoga, if you are teaching body and breath awareness, you are doing a great job.
Of course, when people come to a yoga class, they aren’t expecting to go for a run, but rather to do stretchy things and breathe, but that doesn’t stop you from enjoying your series in a yoga-like way—the calm in the brain that keeps me coming back to my practice.
I have taught entire classes without ever showing a ‘classical’ yoga pose. I guess I’m part of the living tradition.