YOGA/POSE LAB

Every Monday and  Wednesday In-Studio or Online  – Using the wall as a tool through various yoga poses, Wall Yoga provides resistance and support in order to build core awareness and strength or use your mat. This class is excellent for students of all levels as it explores the foundation of each posture. This fun class helps improve alignment, strength, and balance!

By moving to the wall with either your back lightly against the wall or one hand to the wall, you gain extra stability so you can focus on the lift through the spine and torso, and the opening of the hips. Even at the wall, you can continue to work on balance by grounding through the legs.

In-Studio or Online Zoom 914 215 121

Fee :  $5.00    PayPal.me/conniepease1