Circular Breathwork Workshop
Do you wish to be more centered in your body instead of lost in your restless mind? Do you long for true peace and inner stability and to leave behind the worries, anxiety, and mental and emotional stress? Is there a wish to truly come home to yourself, find contentment that does not depend on circumstances? Or perhaps you feel that there are tension and blockages in your body but you don’t know how to release this? Then this breathwork course could be for you.
Therefore, our emotional state reflecting in our breath. Tension, stress, suppressed or unprocessed emotions, destructive thought patterns, and old traumas are stored in our bodies on the cellular level. Circular breathing brings up these hidden feelings and memories to be met and experienced with full awareness and, therefore, integrated. We will be able to spontaneously respond to the moment instead of reacting from pain from the past.
By freeing up ourselves physically, mentally, and emotionally, we start to realize more and more who or what we indeed are – our ever-free, timeless essence, the source within. And that we are not defined or confined by thoughts and emotions. We experience ourselves like how thoughts, feelings, and all other experiences naturally arise and pass. You remain as the unmoving, silent Witness to all happenings.
Everything that we experience in life and what we do not fully process by suppressing or denying, we see back as tensions, blockages, and stress in our body. These tensions have their effects on our breath by restricting a free-flowing in-and-out-breath. It is also more likely to identify with these deeper rooted contractions in the body; ‘I always feel sad’, ‘why I’m always so insecure/ afraid?’ and ‘I am not good enough, ‘what is wrong with me?’—thoughts like these and our belief show our identification with these unprocessed feelings and traumas.
What you will learn:
- You will learn different ways of practicing breathwork, several pressure points on the body, and other simple tools and techniques to apply to your own breath sessions that can also deepen your meditations.
- In the workshop, there will be proper breathwork where you will be coached so that the breath frees up your body from built-up tension, anxiety, and stress.
- During this workshop, you will make this life-changing technique your own by practicing breathwork and also Meditation on a daily basis.