The Art Of Attention- Your Guide FULL
Meditation helps you know yourself better, appreciate yourself and others more, and sleep more soundly.
This approachable, open, mindful course gently guides you into your meditation practice, which encourages you to let go of stress, intensify your mental focus, and hold a more tranquil, healing perspective. This practice will help you navigate the challenges of your life with more fluidity and fluency.
Between 30-40 minutes, accompanied by East Forest and divided into two sittings, will set the tone for the emergence of a particular habit, quality, or awareness in your life.