Tight Hips or Back? Sore Knees or Hamstrings?
Stiff Neck orShoulders? Overstressed and Fearful?
Our classes are inspired by Bryan Kest, a profound teacher who has found the balance between effort, awareness, and breath, and not what you think. A power yoga class leaves you feeling light, free, energetic, crystal clear, calm, and connected. And what’s more empowering than feeling your best? When you’re feeling your best, you are at your most empowered. We are laying it all out there to give people a chance to work on this stuff
VINYASA 1 & 2 (BRAHMA PRACTICE)
INTENSITY : Easy/ Moderate
These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of the practice.
Vinyasa is a multivalent Sanskrit term with various layers of subtle meaning. Vinyasa Flow commonly refers to a style of yoga which incorporates breath synchronized movement, along with other ancient teachniques, such as bandhas, breath, and dristi or focal points. Vinyasa Flow yoga has its roots in the Astanga Yoga tradition of Sri K. Pattabhi Jois of Mysore, South India. Incorporating a creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.
YOGA LAB/ WALL CLASS
INTENSITY : EASY
The Foundations class reminds students of all levels of the opportunities to pay attention to the foundations of yoga in a fun, safe, and non-competitive environment. This class offers an exploration of the breath and breathing techniques, emphasizes proper and safe alignment by using the wall , and is designed to give a firm foundation on which your practice can continue to flourish. As defined, a foundation is something (such as an idea or principle) that provides support for something else, or a structure that provides support for something built above. This class will provide guidance to help students continue to build a yoga practice or an intention that will be supportive as they move through their lives. It is appropriate for all students (beginners through advanced) as each pose will be covered from the ground up.
Things to Know About Wall Yoga
*In-wall yoga, the wall is more than just a prop. It’s just as important as the studio floor—if not more.
*With wall maintenance practice, you are essentially setting yourself up for better practices to come – later in the week, later in the month, and in the coming months.
*Better understanding of Pose Alignment
*Improves Your Strength & Flexibility With Easy To Follow Suggestions
*Offered Monday and Wednesday Mornings and Tuesday Evenings
SLOW FLOW & RESTORATIVE
This class combines a slow paced flow class appropriate for all levels with a restorative component to relax and renew.
Is a holistic class integrating 12-Step lessons with a flow-based yoga practice. In this class, we explore the intersection of addiction and yoga. The characteristics and effects of addiction can easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.
RECOVERY YOGA (DONATION) IS TAUGHT: Check Schedule
A free class offered to the community focused on basics and fundamentals to build a strong foundation. MOONLIGHT YOGA. LIBRARY CLASSES. PARK CLASSES
Whether you are a beginner or experienced with yoga, private yoga classes provide you with personalized attention and customized sequences to help achieve your wellness goal or resolve concerns.
Benefits of private yoga instruction include:
*Personalized, one-on-one attention
*Familiarize yourself with common yoga cues and terminology
*Learn postures and breathing techniques at your own pace
*Understand alignment and how to fits within your unique body
*Learn modifications specific to your body
*Injury prevention and recovery
*Classes that fit within your schedule and lifestyle
*Practice at locations convenient to you
Interested in receiving more information about private yoga sessions?
Investment: Online-$25.00 In-Person- $45.00
Those with acute injuries or chronic conditions are recommended to start with Basics, but all classes allow for adaptation to whatever ability. Sequences are designed to give an “all-body” program appropriate for the once-a-week student as well as the everyday practitioner.
If you have any questions, feel free to contact us!