Yoga at Connies

Connie

Congratulations To Our Yoga Teacher Training Graduates! We are so incredibly proud of our Yoga Teacher Training Class of 2020. Not only did they achieve mastery of yoga anatomy, history, philosophy, cueing, sequencing, and modifications, but they did it all in the middle of a global pandemic. It would have been easy for any one …

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COVID GUIDELINES

COVID GUIDELINES Read about our policies and guidelines here.  1. Mask or face covering required. Masks available at the front desk. 2. Bring your own mats and props. No mat storage. 3. Wash hands for 20 seconds before entry.  4. Those in CDC high-risk categories are encouraged to avoid possible exposure settings. Stay home and …

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Moonlight Yoga

Join us for free moonlight yoga from Jeff Hunt and Connie Pease.  Please bring your own mat and drink. Time: 8:00 pm  Schedule: June 7th . 21st July 5th. 19th Auigust 2nd. 16th September 6th.20th

Virtual Yoga Classes on Zoom

Schedule for Vitual Classes- One Hour Free Yoga  Class Morning Classes ID’s  914-215-121 Evening Classes ID’s   506 617 610 Tuesdays: Intensity: Easy/ Moderate 8:30 am Power Yoga- Connie Pease     6:30 pm Power Yoga- Connie Pease  Wednesdays: Intensity- Easy 8:30 am  Beginner Yoga -Connie Pease Thursday: Intensity- Easy/Moderate 6:30 pm- Sweet Yoga Flow Nikki Hebert  …

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MoonLight Yoga

To Be Announced MOONLIGHT YOGA The Devon Lakeshore Amphitheater WHERE: The Devon amphitheater On the stage WHAT: A relaxing but challenging 70 minute Yoga practice with Jeff Hunt and Connie Pease. Jeff will be teaching the first 2 classes and Connie the 3rd. Bring your mat……the Park District will have some blocks / straps and …

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Your Teacher

My teacher is my life experiences and my teacher has taught me that “the harder you are on anything, the faster you destroy it.” So in pushing your body hard to achieve the generic prototype, the body is abused. Yes, you will get bigger and stronger or more flexible as the body responds to the …

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