Yoga at Connies


Virtual Yoga Classes on Zoom

Schedule for Vitual Classes- One Hour Free Yoga  Class Morning Classes ID’s  914-215-121 Evening Classes ID’s   506 617 610 Tuesdays: Intensity: Easy/ Moderate 8:30 am Power Yoga- Connie Pease     6:30 pm Power Yoga- Connie Pease  Wednesdays: Intensity- Easy 8:30 am  Beginner Yoga -Connie Pease Thursday: Intensity- Easy/Moderate 6:30 pm- Sweet Yoga Flow Nikki Hebert  …

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MoonLight Yoga

To Be Announced MOONLIGHT YOGA The Devon Lakeshore Amphitheater WHERE: The Devon amphitheater On the stage WHAT: A relaxing but challenging 70 minute Yoga practice with Jeff Hunt and Connie Pease. Jeff will be teaching the first 2 classes and Connie the 3rd. Bring your mat……the Park District will have some blocks / straps and …

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Your Teacher

My teacher is my life experiences and my teacher has taught me that “the harder you are on anything, the faster you destroy it.” So in pushing your body hard to achieve the generic prototype, the body is abused. Yes, you will get bigger and stronger or more flexible as the body responds to the …

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2020 Yoga at the Library

2020 Library Schedule  Calendar for Instructors   Noon on Tuesday’s at Decatur Library   March 10th Sue Weinstein  March 17th Sue McElroy March 24th  Nikki Hebert  March 31 Connie Pease or Ginny Fitzjarrald April 7th  Connie Pease April 14th Jeff Hunt April 21st Nikki Hebert April 28th Sue Weinstein May 5th Connie Pease May 12th Sue …

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    The Barn Studio ( Yoga at Connie’s) welcomes classes & events. Your next activity could start here : Photo Shoot. Video Shoot.Meeting. Baby Shower.Workshops. Party. Pop-up or Performance With 1200 square feet of teaching space, Refurbished barn, beautiful natural light, an additional prop/cloakroom, and entry lobby. The Barn offers a warm, simple and quiet space. …


What the Tuck?!?!

  It’s time to debunk myths and set the record straight about the tuck. I’m talking about the pelvic tuck, also known as the pelvic tilt. For a while now, the tuck has become far too popular in fitness vocabulary. The word “tuck” has been used by weightlifters and CrossFit coaches to teach athletes to …

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