Snowflake Dogma- Strengthen the Neck and Back

FORWARDHEADPOSTURAL_Syndrome
October 13th 1:00-5:00 pm    The Spine and Neck
Classes will include asana practice as well as discussion of the following topics.
Anatomy and developmental stages of the spine
Discussion and assessment of spinal movements
Spinal orientation to gravity – sequencing and practice
The breath and the spine
Tips for keeping the spine safe in yoga, including modifications and use of props
Yoga philosophy and how it informs what and how we practice
Contact Connie 217-620-3306 Cost is $50

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