Throughout our lives: families, teachers, friends and rivals are constantly sticking labels on us, saying what we can and cannot become or do. At times this is good; such as building confidence and encouraging us, however, there are times that people put negative labels on us such as loser, crazy, fat, nerd, weak, and incapable.
You cannot stop the negative comments, prevent the negative labels, but you can choose to stop putting yourself down.
Walt Disney was told that he wasn’t creative, Lucille Ball was told that she didn’t have any acting skills; the basic denominator in the success of these people is they chose to remove the negative labels.
My experience was when I labeled myself ” you can’t write”” In high school, my creative writing teacher informed me that I would never be quite as good as the rest, so I decided I wasn’t going to live with that label. Through diligence and constant practice to learn how to write has helped.
I hear students labeling themselves and other students in yoga all the time- “inflexible,” “weak” or “incapable.” Yoga doesn’t discriminate and you comparing yourself is robbing you of satisfaction. When these negative labels come up is to think first – it’s ok. Wrong labels can keep you from your practice; don’t go the next 20 years allowing one negative label hold you back. Once you let go of what defines you, then there will be freedom and awareness about the changes happening “WITHIN” your body. Make sure that you’re wearing the right labels, and always do your best and let yoga do the rest!! Have a great week, Connie