Holiday Schedule

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On the days we are closed for classes, you may schedule appointments with instructors per their individual availability.

December 2016
Dec 24th Saturday Christmas Eve

7:45 am  Free Latin Dance   Connie Pease

:30 am  All Levels Yoga      Connie Pease

 

January 2017
New Year’s Day Sunday  – closed

 

Home Practice Sequence

Enjoy your time with loved ones.  Enjoy a home practice sequence.
Tadasana – Mountain Pose
Urdhva Hastasana in Tadasana – Upward Arms in Mountain Pose
Parvatasana in Tadasana – Interlocked Fingers Arms over Head in Mountain Pose
Utthita Trikonasana – Extended Triangle Pose
Virabhadrasana II – Warrior II
Uttthita Parsvakonasana – Extended Side Angle Pose
Adho Mukha Svanasana – Downward Facing Dog
Setu Bandha Sarvangasana – Bridge Formation
Viparita Karani – Legs up the wall with bolster under pelvis
Savasana – Corpse Pose

 

 

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