Strengthen The Spine and Neck Ease pain and stiffness with simple changes to your alignment

 137421_ml_s1e11_awakening-the-heart-brain-union_16x9_clean
October 13th 1:00-5:00 pm
Classes will include asana practice as well as discussion of the following topics.
Anatomy and developmental stages of the spine
Discussion and assessment of spinal movements
Spinal orientation to gravity – sequencing and practice
The breath and the spine.
Tips for keeping the spine safe in yoga, including modifications and use of props
Yoga philosophy and how it informs what and how we practice
Contact Connie 217-620-3306 Cost is $50

Leave a Reply

Your email address will not be published. Required fields are marked *