“A fundamental aspect of yoga is the awakening of the spine’s ability to undulate and twist”
January 12th 1:00-5:00 pm
Classes will include asana practice as well as discussion of the following topics.
Anatomy and developmental stages of the spine
Discussion and assessment of spinal movements
Spinal orientation to gravity – sequencing and practice
The breath and the spine.
Tips for keeping the spine safe in yoga, including modifications and use of props
Yoga philosophy and how it informs what and how we practice
Contact Connie 217-620-3306 Cost is $50