We want you to know that whether you are turning thirty (or forty, or eighty!) or even if you just want to practice in a stronger, more resilient way, you are not alone. In this two part workshop, you will find your feet, develop strong legs, increase abdominal strength , and develop a strong home practice.
Pre-registration required. Contact firstname.lastname@example.org or 217-620-3306 for more details. RYTs receive 4 hours continuing education credits for each weekend, applicable towards Yoga Alliance continuing education requirements.
Weekend # 2
April 8th Sunday 1-5
- Community and Connection-KNEES AND HIPS
- Be the Change- SHOULDERS
- Find Strength through your FEET
- Steady is the New Strong- LEGS
- Have faith, Abdominal Strength
- Let Practice