Classes /Collaborations

KUMBAKONAM, INDIA - OCTOBER 12, 2013: Airavatesvara Shiva Temple. Mural sculpture on the pillar of gallery showing an image of a dancing Ganesha. Beige-gray stone.




All Levels Yoga

Morning and Evening Flow

Tight Hips/Back?
Sore Knees/Hamstrings?
Stiff Neck/Shoulders?
Over Stressed?
This All Levels Class (perfect for beginners) will significantly improve your breathe, your posture and alleviate tightness in your body. Connie’s technique teaches you how to be strong and safe in your poses while it trains the mind to remain alert, focused and composed. This class is intended to help YOU get yoga in your body and to teach you how to achieve relief from common ailments. This all-levels class has inventive and thoughtful sequences of sun salutations, standing and seated postures, back bending, and inversions guided by a steady breath to tone and calm the mind. The practice focuses on the core of yoga poses on all levels: physical, mental, emotional, spiritual and energetic.  Fun music, meditation, incorporates “kitchen table” wisdom, and humor are intertwined to create a full yoga  experience.



Sustainable Yoga

This beginner/gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. Sustainable Yoga approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember  No Yoga experience is required.  We also encourage longtime yoga practitioners to occasionally try these classes to continue to build upon their fundamental learning of yoga.

Lean Yoga

Doing yoga with weights can help you become lean and strong.  Bring #2 weights. A regular yoga practice increases your flexibility, mental focus, stress relief, lung capacity, longevity, endurance, and strength. It also assists in injury prevention by increasing the body’s ability to operate in its full range of motion. Strength Training on the other hand, will help you to maintain healthy bones, raise your metabolism, build muscle, improve your sports performance, and greatly improve your balance.  Most strength training involves your muscles contracting as they flex, but in order to create balance in those muscles we need to lengthen them and increase the range of motion in our joints as yoga moves do. Lean Yoga will work double duty to create muscles that are strong, long, and lean.


 Just for Fun-Latin Aerobic Dance:

A total body, high energy, cardio dance class that infuses styles of dance including …rhythm of high energy dance moves to lively Latin music









Those with acute injuries or chronic conditions are recommended to start with Basics, but all classes allow for adaptation to whatever ability. Sequences are designed to give an “all-body” program appropriate for the once-a-week student as well as the everyday practitioner.


If you have any questions, feel free to contact us!