Classes /Collaborations

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Our Power classes are inspired by Bryan Kest, a profound teacher who has found the balance between effort, awareness and breath, and not what you think.  A power class leaves you feeling light, free, energetic, crystal clear, calm, and connected. And what’s more empowering than feeling your best? When you’re feeling your best, you are at your most empowered. We are laying it all out there to give people a chance to work on this stuff!!

All Levels Yoga

Intensity : Easy, Moderate or Advanced

Tight Hips/Back?
Sore Knees/Hamstrings?
Stiff Neck/Shoulders?
Over Stressed?
Fear?
This All Levels Class will significantly improve your breathe, your posture and alleviate tightness in your body. Connie’s technique teaches you how to be strong and safe in your poses while it trains the mind to remain alert, focused and composed. This class is intended to help YOU get yoga in your body and to teach you how to achieve relief from common ailments. This all-levels class has inventive and thoughtful sequences of sun salutations, standing and seated postures, back bending, and inversions guided by a steady breath to tone and calm the mind. The practice focuses on the core of yoga poses on all levels: physical, mental, emotional, spiritual and energetic.  Fun music, meditation, incorporates “kitchen table” wisdom, and humor are intertwined to create a full yoga  experience.

 Summer Class:

Tuesday’s Evening Class at 6:30 pm

Yoga and Wine (Poses and Pouring)

 

 Just for Fun-Latin Dance:

A total body, high energy, cardio dance class that infuses styles of dance including …rhythm of high energy dance moves to lively Latin music

 

 

OUR CLASSES

Beginning Yoga
Beginning Ashtanga
Ashtanga: Mysore Style

Tween Yoga
Workshops
Eye of the Tiger
Vinyasa Flow
Power Yoga – Bryan Kest
Yoga at the Decatur Public Library
Yoga and Wine
Yoga in the Park
​Yoga at the Farmers Market
Yoga at City of Decatur (EMPLOYEES ONLY)
Yoga for Runners
Yoga 1
Yoga 1 & 2
Yoga 2 & 3
Yoga Sculpt
Partner Yoga
Teacher Training

 

 

 

Those with acute injuries or chronic conditions are recommended to start with Basics, but all classes allow for adaptation to whatever ability. Sequences are designed to give an “all-body” program appropriate for the once-a-week student as well as the everyday practitioner.

 

If you have any questions, feel free to contact us!