Classes /Collaborations

KUMBAKONAM, INDIA - OCTOBER 12, 2013: Airavatesvara Shiva Temple. Mural sculpture on the pillar of gallery showing an image of a dancing Ganesha. Beige-gray stone.

 

 

 Anusara is a modern-day version of hatha yoga, most similar to vinyasa in that it that focuses on alignment but with more focus on the mind-body-heart connection and different verbiage. Anusara focuses on spirals and how each body part should be moving. Anusara is also known for its emphasis on heart opening. Expect to often stop in class and gather around a student as the instructor breaks down a pose.

 

All Levels Yoga

Morning and Evening Flow

Tight Hips/Back?
Sore Knees/Hamstrings?
Stiff Neck/Shoulders?
Over Stressed?
Fear?
This All Levels Class (perfect for beginners) will significantly improve your breathe, your posture and alleviate tightness in your body. Connie’s technique teaches you how to be strong and safe in your poses while it trains the mind to remain alert, focused and composed. This class is intended to help YOU get yoga in your body and to teach you how to achieve relief from common ailments. This all-levels class has inventive and thoughtful sequences of sun salutations, standing and seated postures, back bending, and inversions guided by a steady breath to tone and calm the mind. The practice focuses on the core of yoga poses on all levels: physical, mental, emotional, spiritual and energetic.  Fun music, meditation, incorporates “kitchen table” wisdom, and humor are intertwined to create a full yoga  experience.

Defy-the-Droop Yoga Flow

Keep your body looking and feeling younger. This practice will help slow down the clock and keep the muscles limber… Warm up first and then 7 poses in a  continuous  flo.

 

move. breathe. e❤️oLve.

This beginner/gentle class that combines yoga postures, breathing, and meditation.Evolve classes are NEVER SCRIPTED! We will bring an incredible depth of knowledge, experience and most importantly uniqueness to all of our classes.
Evolve Yoga classes are influenced by Hatha Vinyasa, Anusara, Ashtanga and Restorative teachings!

Lean Yoga

Doing yoga with weights can help you become lean and strong.  Bring #2 weights. A regular yoga practice increases your flexibility, mental focus, stress relief, lung capacity, longevity, endurance, and strength. It also assists in injury prevention by increasing the body’s ability to operate in its full range of motion. Strength Training on the other hand, will help you to maintain healthy bones, raise your metabolism, build muscle, improve your sports performance, and greatly improve your balance.  Most strength training involves your muscles contracting as they flex, but in order to create balance in those muscles we need to lengthen them and increase the range of motion in our joints as yoga moves do. Lean Yoga will work double duty to create muscles that are strong, long, and lean.

 

 Just for Fun-Latin Aerobic Dance:

A total body, high energy, cardio dance class that infuses styles of dance including …rhythm of high energy dance moves to lively Latin music

 

 

 

 

 

 

 

 

Those with acute injuries or chronic conditions are recommended to start with Basics, but all classes allow for adaptation to whatever ability. Sequences are designed to give an “all-body” program appropriate for the once-a-week student as well as the everyday practitioner.

 

If you have any questions, feel free to contact us!