Our Power classes are inspired by Bryan Kest, a profound teacher who has found the balance between effort, awareness and breath, and not what you think. A power class leaves you feeling light, free, energetic, crystal clear, calm, and connected. And what’s more empowering than feeling your best? When you’re feeling your best, you are at your most empowered. We are laying it all out there to give people a chance to work on this stuff!!
“Only when you can be extremely pliable and soft can you be extremely hard and strong” Yoga Proverb
Intensity : Easy, Moderate or Advanced
Just for Fun-Latin Dance:
A total body, high energy, cardio dance class that infuses styles of dance including …rhythm of high energy dance moves to lively Latin music
Ashtanga: Mysore Style
Power Yoga – Bryan Kest
Yoga at the Decatur Public Library
Yoga and Wine
Yoga in the Park
Yoga at the Farmers Market
Yoga at City of Decatur (EMPLOYEES ONLY)
Yoga for Runners
Yoga 1 & 2
Yoga 2 & 3
Those with acute injuries or chronic conditions are recommended to start with Basics, but all classes allow for adaptation to whatever ability. Sequences are designed to give an “all-body” program appropriate for the once-a-week student as well as the everyday practitioner.
If you have any questions, feel free to contact us!