Classes /Collaborations

KUMBAKONAM, INDIA - OCTOBER 12, 2013: Airavatesvara Shiva Temple. Mural sculpture on the pillar of gallery showing an image of a dancing Ganesha. Beige-gray stone.

 

 

 

All Levels Yoga

Morning and Evening Flow

 

This all levels class teaches the classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed. This class is intended to help you get yoga in your body and to learn the language of yoga. Connie has created this class from the teachings of Sadie Nardini and Shiva Rae. An invigorating and ever-evolving class that will expand your knowledge of yoga postures and how your body moves. This all-levels class has inventive and thoughtful sequences of sun salutations, standing and seated postures, back bending, and inversions guided by a steady breath to tone and calm the mind. The practice focuses on the core of yoga poses on all levels: physical, mental, emotional, spiritual and energetic. Fun music, meditation and humor are intertwined to create a full experience!

 

Sustainable Yoga

This beginner/gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. Sustainable Yoga approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember  No Yoga experience is required.  We also encourage longtime yoga practitioners to occasionally try these classes to continue to build upon their fundamental learning of yoga.

 

 Just for Fun-Latin Aerobic Dance:

A total body, high energy, cardio dance class that infuses styles of dance including …rhythm of high energy dance moves to lively Latin music

 

 

 

 

 

 

 

 

Those with acute injuries or chronic conditions are recommended to start with Basics, but all classes allow for adaptation to whatever ability. Sequences are designed to give an “all-body” program appropriate for the once-a-week student as well as the everyday practitioner.

 

If you have any questions, feel free to contact us!