classes & collaborations
Tight Hips or Back?
Sore Knees or Hamstrings?
Stiff Neck or Shoulders?
Overstressed and Fearful?
Our Power classes are inspired by Bryan Kest, a profound teacher who has found the balance between effort, awareness, and breath, and not what you think. A power yoga class leaves you feeling light, free, energetic, crystal clear, calm, and connected. And what’s more empowering than feeling your best? When you’re feeling your best, you are at your most empowered. We are laying it all out there to give people a chance to work on this stuff!!
ALL LEVELS YOGA POWER FLOW
This All Levels Class will significantly improve your breathing, your posture and alleviate tightness in your body. Connie’s technique teaches you how to be strong and safe in your poses while it trains the mind to remain alert, focused and composed. This yoga class is intended to help YOU get yoga in your body and to teach you how to achieve relief from common ailments. This all-levels class has inventive and thoughtful sequences of sun salutations, standing and seated postures, back bending, and inversions guided by a steady breath to tone and calm the mind. The practice focuses on the core of yoga poses on all levels: physical, mental, emotional, spiritual and energetic. Meditation, incorporates “kitchen table” wisdom, and humor are intertwined to create a full yoga experience.
BEGINNER POWER FLOW
FREE LIVE STREAM CLASSES
8:30 am Tuesday. Wednesday. Saturday. Zoom Class ID 914 215 121
6:30 pm Monday. Tuesday. Wednesday. Sunday Zoom Class ID 506 617 610
Download Zoom App and “Join Meeting” with ID provided.
(Classes will continue to be offered online until further notice)
JUST FOR FUN - LATIN DANCE
A total body, high energy, cardio dance class that infuses styles of dance including … the rhythm of high energy dance moves to lively Latin music
Those with acute injuries or chronic conditions are recommended to start with Basics, but all classes allow for adaptation to whatever ability. Sequences are designed to give an “all-body” program appropriate for the once-a-week student as well as the everyday practitioner.
If you have any questions, feel free to contact us!