Fearless Warriors at Any Age

 

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We want you to know that whether you are turning thirty (or forty, or eighty!) or even if you just want to practice in a stronger, more resilient way, you are not alone.  In this two part workshop, you will find your feet, develop strong legs, increase abdominal strength , and develop a strong home practice.

Pre-registration required. Contact conniepease@hotmail.com or 217-620-3306 for more details.  RYTs receive 4 hours continuing education credits for each weekend, applicable towards Yoga Alliance continuing education requirements.

Weekend #1

February 25  Sunday  1 to 5 pm

Cost $25.00

Weekend # 2

March  Sunday  4th 1 to 5 pm

Cost $25.00

 

Snowflake Dogma of Yoga

 

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Everyone knows that no two snowflakes are exactly alike even though they look similar , and this is true for bodies after all we are not cookie cutters.  While we all have the same bones, muscles and joints; the shape of those bones, the flexibility and strength of the muscles are different for each of us.  That means each of us is are unique, with different movement possibilities.   It is important to understand what keeps you from doing a particular movement or posture, in order to practice safely and therapeutically. This series will introduce you to Biomechanics of yoga.

Beyond Yoga Alignment:
Biomechanics, Posture, and Performance

Pre-registration is required.  Contact conniepease@hotmail.com for details or 217-620-3306    RYTs receive 7 hours continuing education credits for each weekend, applicable towards Yoga Alliance continuing education requirements.

Weekend #1:  

March 9-10, 2018 at the BarnStudio

Friday 5:30 to 8:30, Saturday 1:00 to 5:00

Cost is $50

Weekend #2:  

April 13-14, 2018 at the Barn Studio

Friday 5:30 to 8:30, Saturday 1:00 to 5:00

Cost is $50

Weekend #3: 

May 11-12 2018 at Barn Studio

Friday 5:30 to 8:30, Saturday 1:00 to 5:00

Cost is $50