Sunday – Yoga with a Cause

 

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Beginning Sunday April 3rd at 6:00 pm   Donation Based Yoga

Donate any amount from your heart…  the class proceeds goes to a charitable organization each month.

April- DIGG

May – Northeast Community Fund

June- Scovill Zoo and a Yoga Cat Class

July- Happy Fourth

August- National Night Out

 

 

Pictures of the Kirtan Event

 

We experienced the heartbeat of kirtan and devotional singing with Johanna Beekman and friends. Johanna’s unforgettable songs  opened our  hearts and inspired us on this yoga journey. I am so thankful to Olivia for asking me if I would be interested  in bringing Johanna here to the the Midwest.  Johanna Beekman Music is on a national tour, so check her schedule out at –  www.johannasings.com

 

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Your First Yoga Lesson: It’s Not What You Think and You Can Do It Right Now

In my ten years of learning and teaching yoga, I’ve witnessed incredible growths in myself and people around me. It’s been a gateway I encourage all to enter and find more depth and companionship to themselves.

Yoga postures and shapes provide a physical shape suspended in time for you to witness what you think, feel, and focus on. Consider the positions, or asanas(traditionally called in the Sanskrit language) different shapes of meditation, each with the added benefit of releasing rigidity and creating space for a more brilliant body to escort your mind for the rest of your life.