Called pasta che sardi or pasta chi sardi (depending on where you are in the island) in local dialect, the period to prepare this dish is between March and September when the fresh sardines are more available in the fish markets and when the wild fennel are out.


Serves 4

  • 300 g. long pasta (bucatini, mezza zitti, perciatelli or spaghetti)
  • 200 g. wild fennel
  • 350 g. fresh sardines, cleaned (heads taken away), descaled & opened flat
  • 1 medium onion, finely chopped
  • 5 – 6 salted anchovy fillets
  • 1/2 cup raisins, soaked in water, drained & patted dry
  • 2 1/2 tbsp. pine nuts
  • 1/4 cup toasted almonds, chopped
  • salt & pepper
  • 1/4 tsp. saffron dissolved in 2 tbsp. hot water
  • 40 g. toasted breadcrumbs
  • 1 tbsp. white sugar
  • extra virgin olive oil


  1. Bring water to a boil in a cooking pot and add salt & fennel.  Simmer for 15 minutes, then drain, reserving the water to cook the pasta.
  2. Squeeze the fennel to remove excess moisture & pat dry with kitchen paper towels.  Chop coarsely.  Set aside.
  3. Saute’ the onion in a saucepan with extra virgin olive oil.   Add the anchovies, crushing them with a fork so that they dissolve in the oil.
  4. Add the sardines, raisins, pine nuts and toasted almonds.  Season with salt & pepper.
  5. Cook over a moderate heat for 10 minutes before adding the fennel & saffron.  Stir gently to avoid breaking up the fish (Mine did, however careful I was!).
  6. Reduce heat, cover & simmer for another 10 minutes.   If it is becoming too dry, ladle some hot fennel-flavored water that you are keeping for cooking the pasta.
  7. Bring the fennel-flavored water to a boil.  Add the pasta and cook following the cooking time suggested in the package reducing it by a minute to make it al dente.
  8. Mix the pasta with the sauce.   Mix toasted breadcrumbs & sugar together then sprinkle on the pasta.  Drizzle with extra virgin olive oil before serving.

Lemon Rice with Cashews

This traditional South Indian style rice is served as a side dish at feasts and weddings. Use leftover rice (from your Chinese carry out), or make some fresh rice to use in this recipe. Brown basmati rice can be substituted for white basmati, but the contrast of colors of the finished dish are more beautiful when using white rice.



  • 4 cups cooked basmati rice
  • 1 tablespoon yellow split peas (chana dal)
  • 2 teaspoons vegetable oil
  • 1½ teaspoons brown mustard seeds
  • 1½ teaspoon cumin seeds
  • 2 red chili peppers, halved lengthwise
  • ½ teaspoon asafoetida powder (available at Asian or Indian markets)
  • 4 curry leaves (available at Asian or Indian markets)
  • 2 teaspoons minced ginger root
  • ½ teaspoon ground turmeric
  • 3 tablespoons roasted cashews
  • 3 tablespoons lemon juice
  • Salt and pepper to taste
  • Chopped cilantro as garnish


  1. Have rice at room temperature. Soak the split peas in a cup of water for at least 30 minutes.
  2. Heat oil in a large skillet. Add drained split peas, mustard seeds, cumin seeds, chili peppers, asafoetida and curry leaves. Sauté until mustard seeds begin to pop. Add the ginger, turmeric, cashews and continue to sauté for about 2 minutes. Stir in the rice and lemon juice and heat through. Garnish with chopped cilantro or grated lemon zest.




Sunday – Yoga with a Cause



Beginning Sunday April 3rd at 6:00 pm   Donation Based Yoga

Donate any amount from your heart…  the class proceeds goes to a charitable organization each month.

April- DIGG

May – Northeast Community Fund

June- Scovill Zoo and a Yoga Cat Class

July- Happy Fourth

August- National Night Out



Pictures of the Kirtan Event


We experienced the heartbeat of kirtan and devotional singing with Johanna Beekman and friends. Johanna’s unforgettable songs  opened our  hearts and inspired us on this yoga journey. I am so thankful to Olivia for asking me if I would be interested  in bringing Johanna here to the the Midwest.  Johanna Beekman Music is on a national tour, so check her schedule out at –


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Corn On The Cob Medallions


Super simple, tasty and a very interesting way to serve corn on the cob. This recipe was inspired by corn served at Menla Mountain Retreat for dinner one evening this year during the “Yogis and the Buddha” retreat. I’ve recommended brushing the “medallions” with spicy chipotle butter, but just plain, unadorned medallions can be very tasty as well.


  • 6 ears corn, husked
  • 2 tablespoons tamari
  • 2 tablespoons mirin
  • 2 teaspoons lime juice
  • 4 tablespoons minced cilantro
  • 4 tablespoons butter, oil or coconut butter
  • ½ teaspoon salt (or to taste)
  • Powdered dried chipotle for dusting
  • Yield: 8-12 Servings
  • Prep Time: 15 Minutes
  • Cooking Time: 12 Minutes


  1. Preheat the oven to 450° F.
  2. Cut the corn into ½-inch thick rounds and transfer to a shallow baking dish.
  3. Combine the tamari, mirin, lime juice, cilantro, butter and salt in a small mixing bowl. Pour this mixture over the corn then turn the rounds of corn to coat evenly with the tamari mixture. Sprinkle a light dusting of chipotle powder over the medallions. The medallions may be prepared up to 3 hours in advance to this point if covered and refrigerated.
  4. Place the corn in the preheated oven and cook until piping hot and lightly browned. Serve immediately.

Your First Yoga Lesson: It’s Not What You Think and You Can Do It Right Now

In my ten years of learning and teaching yoga, I’ve witnessed incredible growths in myself and people around me. It’s been a gateway I encourage all to enter and find more depth and companionship to themselves.

Yoga postures and shapes provide a physical shape suspended in time for you to witness what you think, feel, and focus on. Consider the positions, or asanas(traditionally called in the Sanskrit language) different shapes of meditation, each with the added benefit of releasing rigidity and creating space for a more brilliant body to escort your mind for the rest of your life.


Maggie Yogi Mascot


Our sweet baby Maggie died peacefully today at 8:30 am.We told her how much we loved her and then she closed her eyes. We wanted to share my favorite picture of her – loved that special smile.  For 11 years, Maggie greeted many yogi’s at the Barn. She will be sadly missed.




Shelter Cats in the Yoga Studio? (No, We’re Not Kitten You!) BY Kathryn Ashworth ON July 15, 2015


Would you invite shelter cats into your yoga class to practice alongside your students? That’s just what teacher Connie Pease did at her Illinois yoga studio, Yoga at Connie’s. The event, which was in partnership with no-kill Homeward Bound Pet Shelter (HBPS), was organized this June in an attempt to promote Adopt-a-Cat Month—as well as get cats out of the HBPS shelter and into the environments of potential adoptees (in this case, a yoga studio). “It gives these cats exposure and shows their personality. I think people can envision these pets in their home easier because they’re outside the shelter,” HBPS recently told The DoDo. Since pet yoga is on the rise (DoGa being one example, along with the multitude of videos featuring yogis and their pets that have gone viral), a move like this doesn’t seem like such a bad idea either.

“It gives these cats exposure and shows their personality. I think people can envision these pets in their home easier because they’re outside the shelter,” HBPS recently told The DoDo.

Personally, walking into a room full of cats would be a dream come true for me. Yoga or no yoga, my motto is “more cats, please!” Taking care of myself (thanks, yoga) combined with the additional bonus of helping others (like these little fuzzballs) sounds even better. Naturally, I was curious to know more.

Check out the conversation I had with this innovative studio owner, which features highlights from the event itself, why Pease thinks cats are natural “yogi-masters,” tips for yogis who’d like to get involved, and so much more.

How’d you come up with the amazing idea to welcome shelter cats into your studio?
Actually the idea came from one of my yoga students, Jeanette. She volunteers at the HBPS and after a Thursday night class, she approached me about it and coordinated the event with the shelter. Since this was Adopt-a-Cat Month, I thought it would be a great way to give back to the community and have some interaction with my favorite animals (which happen to be cats!). We only had one week to prepare. The studio was responsible for organizing the students, contacting the local newspaper (Herald Review), and gathering donations—as well as organizing a social hour afterward where we could talk about the experience. Jeanette was responsible for the kitties, social media, taking photos, and video. And we got some great footage!

I didn’t even know Adopt-a-Cat Month was a thing, so I’ve certainly learned a lot! What outcome did the event have?
My students came together and raised $500 for HBPS. However, unfortunately, there were no adoptions (even though that’s one of the biggest reasons we held the event). But I feel encouraged to host again, and I’ve also been contacted by other yoga studios who heard about the event and are now interested in hosting one like it! In that respect, it was a huge success!

It would be great to see more studios host shelter cats! What advice would you offer them to get started?
Contact your local pet shelter and see if they’d be open to it. Next step? Get the word out. I contacted students with a personal invitation (but only the students I knew loved cats) and advertised on social media. The volunteers from Homeward Bound Pet Shelter were also there, in studio, and that gave the event a lot of credibility. And remember, this is not only a great way to help animals, but also an opportunity to give back to the community. People are generally looking for ways to share their kindness and this gives them a really fun and creative way to help others (and, in this case, cats!).

How many cats were involved? How did they react? Also, what response did your students have after the class was over?
We had six cats in the studio. Three of them were very active in the practice and the others just watched. Breezy, a black and white female, had a bubbly personality and she was definitely the star. She interacted with just about everyone. She’d walk by asking to be pet and she’d lay on the mat, under their downdogs, relaxed and happy. She brought so much life to the practice. Everyone loved interacting with the cats, too. We stopped often during the practice to hold our new furry friends. It felt really natural having them in the studio. Cats are natural yogi-masters!

Breezy, a black and white female, had a bubbly personality and she was definitely the star.

So true. I’ve had the same feeling, and particularly because I also have a cat-friend who loves to “practice” yoga with me. Whenever I unroll my mat, he suddenly appears. (Though most of the time he just sits, watches, and sometimes falls asleep.) What’s your take on their yogi-powers?
For one, they’re always stretching! They stretch their torsos, extend their legs, pull their upper bodies up, or twist their bodies to achieve a level of precision that many people like us can’t. And their purr!? Cats do diaphragmatic breathing without even thinking about it, and they do it so well. They’re also so mindful and focused. They’re practically always concentrating on something or other and holding it deeply within their awareness. They’re always glancing out the window at a bird or a flower. They seem to be able to hear and see every little sight, every little sound. Really, I think we could learn a lot from them about presence and nonattachment. Cat’s don’t need our approval; they’re just themselves. They just are.

And what about your purr-sonal practice? Do you have animal friends at home you yoga with?
Yes! I have Maggie (my dog) and Midnight (my cat), and when I am out on the deck, we all practice yoga together. (Both were featured in our Adopt-a-Cat promo video, in fact.) It’s a nice way to bond. Maggie lays next to the mat, waiting for a hug, and Midnight is on the mat, always jumping on me, walking down my back, and kissing me while I’m in cobra pose. Ever since the event, I’ve thought about how sweet our shelter cats were. If I could have brought each and every one of them home with me, I would have. They’re amazing animals.

ABOUT Kathryn Ashworth Kathryn has a BA in Anthropology and is an assistant producer at Yoga International. She lives in Honesdale, PA.

True Passion for Pets!


The locals in Decatur, Illinois came up with an idea to combine a no-kill pet shelter with a yoga studio to host a class featuring adoptable adult cats. The results were wonderful and loads of fun!

#1 Cats make excellent yoga companions!

The locals in Decatur, Illinois came up with an innovative idea to combine a no-kill pet shelter, Homeward Bound, and a yoga studio called Yoga at Connie’s, to host a class featuring adoptable adult cats. The results were wonderful and loads of fun!

#2 Yoga Teacher, Connie & Students Mingle With Cats


#3 Six Adoptable Cats Joined The Activities


#4 Cat Lovers Joined To Help Support The Shelter


#5 The Unconventional Idea Is A Great Success!

From one cat yoga class, participants raised more than $500 for the shelter. This money will go toward helping the other kitties who couldn’t join in class that day. But in addition, one of the class cats was adopted and now has a new home.


#6 Human-Cat ‘Bonding’ Is Important For Adoption


#7 Highlighting Adult Cats Is Wonderful Too

Often times potential pet owners favor adopting kittens over adult cats, but when meeting the adults in yoga class, people notice they’re generally “calmer, more easy-going personalities.” AND additionally the fun part is they make ideal yoga companions.


Homeward Bound Pet Shelter

In July 2005, Homeward Bound became a division of Macon Resources, Inc. (MRI). It’s a great partnership that helps pets and people with disabilities.

The mission of Homeward Bound Pet Shelter is to shelter and rehabilitate relinquished cats, kittens, dogs, and puppies until they can be permanently adopted into loving homes.

Homeward Bound Pet Shelter maintains a stress-free environment for their cats and dogs while they wait for their new families. Cats are free to roam in their rooms, and dogs have visiting rooms and a fenced outside play area.

All animals are spayed/neutered, kept up-to-date on vaccines, and microchipped. Plus, they’ve been tested for heartworms or feline leukemia/FIV and kept on monthly flea control and heartworm protection.

Homeward Bound Pet Shelter is located at 1720 East Huston Drive, Decatur, IL. Their phone number is 217-876-1266.

Yoga at Connie’s

Yoga at Connies‘ mission is to create a safe, calming space in which to practice a yoga series that inspires, relaxes and energizes.

Yoga at Connie’s is dedicated to helping you foster conditions of optimal health in your body. They are committed practitioners of Yoga with a focus that extends beyond the level of simply exercise or relaxation. They explore movement as a pathway to greater ease and healing in the body.  Their certified instructors guide with passion and knowledge and believe in learning for life. Yoga at Connie’s wants all to be healthier in body, mind, and spirit, and yoga can help bring some into this healthy state of balance.

Yoga At Connie’s
5242 Niantic Rd
Latham, IL 62543
Phone: (217) 620-3306