Practical Meditation For The Real World

Nov 10th: Beginners Guided Meditation

Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our focus and attention, a very powerful skill during the holidays. Grab a comfortable seat and let’s begin.

Nov 17th: Meditation of Gratitude

Cultivating Joy!

Donation  Based

Bryan Kest’s Power Yoga Master Class

 

 

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COMING SOON:

October 22nd, 2020

Location: Decatur Athletic Club

Fee: 80.00

Time: 7:00 pm -10:00 pm

Bryan Kest’s Power Yoga Master Class is a well-rounded flowing asana practice integrating mental practices that enhance everyday living. The Master Class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines.  In a Power Yoga Master Class, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the Master Class.

3-hour class:

  • 1-hour lecture about basic philosophy and fundamentals
  • 2-hour physical practice incorporating principles from the lecture (rockin’ Power Yoga class)

 

Biography 

Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in the late 1980s. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.

His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 14, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes

in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, Pattabhi Jois. He has been continuing on his yoga path ever since.

Bryan founded and teaches at his studio in Santa Monica, CA. He also teaches at workshops and retreats around the world, and he provides an intensive teacher training program. His most recent endeavor is PowerYoga OnLine. This on-line tool features streaming video of Bryan’s classes in Santa Monica, which are recorded live and streamed to students around the world.  For articles by Bryan and more information about Power Yoga, visit PowerYoga.com.

 

 

Sept. 5th -Oct 10th Warrior Yoga, Beginner to Moderate

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This is a 6-week yoga series that explores the warrior asanas (poses). Within this session, we will cultivate strength from the feet up. As we flow through class, we will build heat and familiarity within the body.
Be a warrior, not a worrier in the present moment on your yoga mat. 💪
Can’t start the first week? No problem!
You can start any Thursday within the 6-week duration. Each class you take will build knowledge and create a familiarity with the breath and poses.Price: $5.00 per class (paid when you attend)
Class is 60 minutes long, level beginner to moderate.

To sign up mark “Going” on the event date you would like at attend.
Spread the word and share the event. 🙏🏼♥️

 

Yoga and Wine

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Summer Event
Come and Unwind Every Tuesday Evening and Experience a fun twist with Vino and Vinyasa.
After class, we will enjoy a glass of wine from The Decanter Fine Wine & Spirits.
Class Fee- $5.00
Must be 21 years of age …

 

 

 

 

 

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